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7 Food that Kills Testosterone – Be Careful Always

Testosterone killing foods is one topic that has been debated during the last few years. Studies say that no foods drastically affect testosterone levels in such a way that they increase or decrease to a large extent. But of course, it has been seen that there are some food products that should be avoided if you are looking to boost the levels of testosterone in your body.

Food that Kills Testosterone – An Overview

food that kills testosterone
food that kills testosterone

There are many medicines or supplements available that help men increase testosterone levels in their bodies. But your lifestyle and the habits you have also play a critical role in the production of the hormone. Whatever food a person eats, it can affect not just their brain or waistline but the entire functioning of the body. Consuming too much of some phones can cause the hormones in our body to go out of balance. The body then finds it difficult to use the hormones correctly.

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Testosterone is one of the most critical sex-related hormones in our body. This hormone is responsible for increasing muscle mass, bone mass, body hair, and regulating reproduction. Usually, the body is efficient in regulating the hormones and maintaining normal levels of testosterone. However, some testosterone-killing foods might interfere in this process by creating a disbalance.

So, in this article, I am going to discuss 7 foods that kill testosterone so that you can be more aware in the future:

Soy Products

Studies have said that soy products like soy milk, yogurts, meat replacement products, tofu, etc. have high levels of phytoestrogens. These are naturally occurring sources of estrogen and are found food products. When you consume a high amount of soy products, it can lead to the dominance of estrogen hormones in men and women.

Eating products that are high in phytoestrogens is known to reduce testosterone levels in men. That is why soy products are considered significant testosterone-killing foods.

Processed foods and low-quality meat

This is another one of the popular testosterone-killing foods. It is said that low-quality meat is spread with hormone treatments and antibiotics to preserve it. This can trigger hormonal imbalances, although more research is required in this sector.

Processed meats and ready-to-eat meals contain high levels of sodium, calories, sugar, and trans-fat. This can reduce the volume of testosterone by 15% and decrease the sperm count by 37%.

Vegetable Oil

Vegetable oil also affects testosterone levels, just like refined carbohydrates. It is said that a decline in the hormone level due to vegetable oil can be related to weight gain. Vegetable oil is like oil from olives, rapeseed, peanuts, soybean, and others, which is liquid at room temperature.

Studies show that a diet containing a high fat ratio may lead to weight gain and high cholesterol, which impacts testosterone levels negatively. However, there is no proven evidence that there is a connection between vegetable oils and low testosterone levels.

Dairy Products

Many people who want to increase testosterone levels choose to avoid dairy products. Cow milk is known to contain some synthetic or natural hormones that can affect the testosterone levels of a person. Also, milk from cows may contain soy, which increases the level of estrogen.


Alcohol consumption can lead to multiple adverse health issues. Some studies say that alcohol can have a substantial adverse effect on the production of testosterone. However, testosterone levels are not the only aspect in which alcohol plays an evil role. When we consume alcohol, the inner lining of our stomach absorbs it, and then it passes on to the bloodstream.

It is said that the liver can metabolize 90% of the alcohol that we drink. The biologically inactive protein is bound to a protein named albumin. This albumin is produced in the liver. That is why it is said that alcohol can reduce the level of testosterone production.


Peppermint and spearmint are the components that might make you feel calm. But the menthol present in them is known to reduce testosterone levels in the body. In a study done on female rats, scientists treated the ones suffering from polycystic ovarian syndrome with essential spearmint oil to see how it would affect them. The results show that the oil helped to reduce testosterone levels in the rats.

Even though most of the research focuses mainly on women or rats, future studies might help to get a more in-depth insight on the subject.

Refined Carbohydrates and Sugars

Another common question that people have is: does rice kill testosterone? Studies show that foods like white bread, rice, pasta, pastries, cakes, and other refined carbohydrates are among the foods that lower testosterone in males. The body digests this food very quickly, which later leads to the release of sugar and an increase in insulin. Moreover, refined carbohydrates and sugars might cause potential weight gain and even obesity, along with decreasing the level of testosterone in the body.

Final Words

Many other testosterone killing foods can lower the hormone level in men. Another common question is: does coffee kill testosterone? Well, it has been found that caffeine can increase total testosterone and decrease estradiol. Other than the food, different factors can have an impact on the level of testosterone in males’ bodies.

It is crucial to adopt a healthy lifestyle, exercise regularly, and avoid testosterone killing foods.

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