In today’s hectic lifestyle, we are possessed of unhealthy foods that are leading us to obesity, and to overcome this overweight condition, we try a lot of things like workouts, supplements, and diets. Talking about the weight loss diet, it is important to choose the right diet plan to get sustainable results. When we consider the right diet plan, Nutrisystem is a popular name that instantly comes to mind. With lots of premade diet meals to offer, Nutrisystem is the top name in the US market. This Nutrisystem reviews 2022 is based on and structured after analyzing real user experience. In this review, we are going to take a closer look at this most popular diet plan, its upsides, and its downsides.
Nutrisystem Reviews 2022 – What it Is?
It’s a convenient, balanced, and low-calorie diet program that aims at weight loss, diabetes prevention, and diabetes control. The Nutrisystem Diet Meal program claims gradual but steady weight loss of 1 to 2 pounds per week. It is based on the theory that outsourcing meal management chores makes losing weight a lot easier.
This program defines the portions and delivers those portion-controlled starters, meals, and snacks to your doorstep. These meals are supplemented by customers with grocery items that include dairy items, vegetables, and fruits. This unique program tells you what not to eat, what to eat, and when to eat, which is a tried-and-true weight-loss tactic.
It is based on the glycemic index. The glycemic index measures how various carbs affect your blood sugar. The program promotes good carbs that are slow to digest. They give you the feeling of fullness for a longer period of time and keep your blood sugar and metabolism within the boundary line. Good carbs are found in many vegetables and whole grains.
Who Owns Nutrisystem?
The company started out as an offshoot of Shape Up, Inc. in 1971 and soon realized great success. By 1999, they were on the internet and QVC, and things really took off. Counseling services and support were offered in conjunction with the meal products.
Since no one had to starve, be deprived of enjoyable foods, or consume some radical new drug, they lost weight naturally and safely, while still feeling satisfied. Counselors and a growing community of dieters made the experience feel safe and comfortable.
As with any popular product, customer satisfaction is everything, so the burning question, “Does Nutrisystem work?” had to be answered. And it was overwhelmingly “yes.” So much so that the company was able to publish numerous success stories, including some from celebrities.
Contact Nutrisystem via:
Mail Address: 600 Office Center Drive, Fort Washington, PA 19034
Nutrisystem Meal Plans
Male and female dieters can personalise Nutrisystem’s Basic, Uniquely Yours Plus, Uniquely Yours, Core and Vegetarian plans, and the company even offers diabetic choices. The Nutrisystem website provides a detailed nutritional breakdown of each plan’s menu components.
Choose your own meals or just opt for Chef’s Choice, which is a pre-made menu of popular dishes. Three meals & three snacks are included in a normal Nutrisystem meal plan, which includes items like cheese chicken with steamed veggies, apple cinnamon oatmeal, as well as white cheddar popcorn. $294.99 is the price for 4-week Basic plan with automated-delivery. Customers can also add shakes for just an extra $79.98.
This plan is the basic food plan, with three meals and snacks per day. It does not allow for personalization by the user. This programme is designed for people who wish to lose weight while building lean muscle.
Nutrisystem Core provides more diversity and food selections than Nutrisystem Basic. The first week includes specifically designed meals to help dieters jump-start their weight loss and integrate into the programme. In addition, the Core plan offers limitless online counselling and dietician support.
Nutrisystem Uniquely Yours
The Uniquely Yours plan is identical to the Basic and Core plans, except it offers more menu options. Breakfast may consist of a cranberry orange muffins, mixed nuts, and a coffee, lunch may consist of a hamburger and salad, dinner may consist of roasted turkey & green beans, and snacks may be had throughout the day. 4 weeks of automated delivery is $359.99, not including shakes.
Nutrisystem Uniquely Yours Plus
Upgraded plan of Uniquely Yours has everything from the previous three plans plus extra variety and high-protein smoothies. On a normal day, breakfast would consist of waffles and poached eggs with coffee, lunch might consist of grilled chicken sandwiches and salad, and supper might consist of pizza with salad. Probiotic drinks, cheese puffs, popcorn, and mixed nuts are excellent daytime snacks, and a chocolate brownie dessert is a delicious evening treat. It’s one among the Nutrisystem’s greatest plans for consumers who crave variety, costing $399.99 per month.
Users on plant-based diets may easily enjoy balanced and healthful meals with Nutrisystem’s vegetarian plan. Homestyle pancakes & stuffed shell with sautéed spinach, as well as a selection of sweet and savoury appetisers, are on the menu. Vegetarian four-week plans at $359.99.
This strategy is tailored to persons who have blood sugar levels that fluctuate. It contains foods that help to control blood sugar levels and avoid diabetes problems. Customers who sign up for the Diabetes plan get limitless frozen snacks and meals. Apple slices soaked in peanut butter, sandwiches, and a broccoli and cheese melted with sliced vegetables are also popular menu items.
The 7-Day Diet Plan
The Nutrisystem diet can be followed in a variety of ways (after the 1st week, when only Nutri items are permitted). This is one illustration of how the plan might appear; Nutrisystem recommends 6 modest meals per day.
Nutrisystem Partner Plan
This is the most amazing plan introduced by Nutrisystem. This plan is specially designed and planned for couples and partners who are willing to lose weight. This plan makes it easy for couples and partners as they don’t need to buy separate plans for themselves.
Nutrisystem a la Carte
Are you among those who don’t want to subscribe to any of the Nutrisystem plans but want to enjoy the healthy and delicious meals on the menu? This option allows you to order individual items rather than subscribe to the whole plan.
How Does Nutrisystem Meal Plan Work?
The Nutrisystem meal plans are quite effective in helping you lose weight and maintain a healthy BMI. The system works by analyzing your body structure, lifestyle, and eating behavior. This data is used to prepare a personalized meal routine and suggest changes in eating habits and lifestyles to achieve your desired weight loss goal. The meals prepared and delivered are chef-prepared according to your dietary requirements and taste. You also get access to a one-on-one consultation with the dedicated fitness coach and progress tracking through the mobile app.
Benefits of Nutrisystem Diet Plan –
- Ease and Convenience
- Healthy, Balanced and Protion-Controlled Diet
- Gender-Friendly and age friendly
- Fresh Grocery
Ease and Convenience
It is great as you don’t have to spend a lot of time in the kitchen. In other words, it saves time and energy. It’s easy to get the meals ready. You just have to put them in the microwave after getting them out of their packaging. You can order food and contact a weight loss consultant online which is not only convenient but saves time and energy too.
The program costs less than its close competitors. Online weight loss consultations save you from the hefty fees of private consultants.
Healthy, Balanced, and Portion-Controlled Diet
Customers like the fact that the program is portion-controlled and is built around the glycemic index, which saves them from time-consuming calorie calculations.
Gender-Friendly and Age-Friendly
The program not only covers both genders but covers age groups like adolescents and seniors. It is also diabetes sensitive and heart health sensitive, which is a big benefit. You can choose your preference from the options Vegan and Vegetarian, Gluten-Free, Low-Salt, Kosher, and Halal.
In their reviews, the customers acknowledge the fact that the program not only saves them from the trouble of going to the grocery store but provides them fresh groceries too.
Self-Monitoring and Behavior Modification Tools
Self-monitoring tools help customers keep track of weight-related behaviors. Customers’ reviews are appreciative of the resources that are meant to promote motivation, behavior change, and success. The behavior modification guide, ‘Mindset Makeover’ covers important topics that are about making mental and behavior changes for weight reduction.
Who can use Nutrisystem?
Men and Women: Nutrisystem understands that every gender has its own body structure and restriction. Therefore, the company has designed gender-specific meals and diet plans. Nutrisystem for Men is a male-specific diet plan that is designed according to males’ metabolism and body adaptability. You can read our detailed review on Nutrisystem for men over here.
The female body is very much different from males and it is very hard to lose weight in females compared to males. Though the company doesn’t have any specific plan for females as it has for males. But it gives the option to choose between male or female in every plan option. Check our review on Nutrisystem for women.
Diabetic: Nutrisystem has a special and dedicated meal plan for diabetic individuals. There are three diabetic-specific diet plans and these plans include low sugar and low carb meals that are diabetic friendly. Read our review on Nutrisystem for Diabetics.
Numi – Nutrisystem’s App
No matter what plan you choose, Nutrisystem gives you access to the NuMi app that is specially designed for the users to help them track their daily progress, diet challenges, and many other useful tools. Both Google Play Store and Apple Store have received mixed reviews for Numi App.
- Apple Store – 4.6/5 stars.
- Google Play store – 3.5/5 stars
Nutrisystem Meals & Snacks
Nutrisystem meals consist of a wide range of delicious and healthy foods for breakfast, lunch, and dinner, along with snacks and desserts. You will be delivered nutritionally-enrich, chef-prepared, personalized meals such as macaroni, grilled chicken sandwiches, muffins, and pizza.
Nutrisystem offers various delicious and nutritional shakes and snacks that are cooked and prepared with fresh and herbal ingredients, whey protein, and natural flavorings.
Nutrisystem Turbo Shakes are the most popular, delicious, and healthy shakes that are enriched with various essential vitamins, minerals, and nutrients. But now these shakes are unavailable at the Nutrisystem store.
After the unavailability of Turbo shakes, Nutrisystem has launched a better option for nutritional shakes that are enriched with probiotics and protein content for better nutrition.
The subject program offers separate plans for men and women. These programs support 1 to 2 pounds of weight loss per week, which is approximately 1500 calories per day for men and 1200 calories per day for women. Each plan consists of over 150 delicious dishes and is composed of 6 balanced meals and snacks per day, including fresh grocery items.
In their meal plans, approximately 52% of calories come from carbohydrates, 26% of calories come from protein, and 22% of calories come from fat. Every plan comes with no more than 85 grams of sugar per day, at least 28 grams of daily fiber, 2300 mg of salt or sodium per day, and 170 mg of cholesterol on a daily basis.
Nutrisystem Success Stories
Nutrisystem reviews have been submitted by customers over the years and have consistently confirmed the effectiveness of the program. For instance, one such review states:
Where to Buy Nutrisystem?
Nutrisystem plans can be easily subscribed through the official website. You can choose from 9 different plans according to your preferences and requirement. Subscribing to Nutrisystem through the official website gives you 50% Off along with amazing discounts and offers.
How Much Does Nutrisystem Cost?
The meal plan does not have a predetermined price. When you register for the meal plan, the price will vary due to customisation.
There are three main levels to choose from in the basic plan. The following are the pricing for the Nutrisystem meals that are currently available:
- Basic Plan starts from $8.57 per day.
- Uniquely Yours Plan starts from $10.36 per day.
- Uniquely Yours Ultimate Plan starts from $12.50 per day.
These costs vary based on your plan and may be somewhat more or lower.
Frozen dinners are offered in the more expensive packages, and you can choose whatever food choices are available within your individual plan.
Nutrisystem offers a 14 days money-back guarantee if you register for a plan but find it doesn’t perform for you.
Are there any other diet plans similar to Nutrisystem?
No matter how popular or effective a product is, it is always good to have an option to compare and make your choice. Similarly, there are many other diet plans like Nutrisystem available. You can consider these Nutrisystem alternatives to compare and make your choice accordingly.
How much weight can you lose on Nutrisystem in 2 months?
Weight loss results may vary from individual to individual for any diet plan or product. As per the official claims and advertisement, Nutrisystem promises to help you lose about 18 pounds in just 2 months. Though some users experienced more than this official figure it depends on your dedication and body structure.
Can I drink alcohol with Nutrisystem diet?
No, if you are serious with your weight loss goal, then you must avoid drinking alcohol.
Do I need to exercise with Nutrisystem?
Yes, exercises and workout will boost your weight loss results.
Are Nutrisystem meals and foods frozen?
Yes, most nutrisystem meals are frozen and ready to heat and eat.
Is there a Vegetarian plan?
Yes, Nutrisystem offers completely vegetarian plan to thier customers.
Is Nutrisystem plan gluten free?
Yes, most nutrisystem meals are gluten free and vegan friendly.
Does Nutrsystem have diabetic options?
Yes, Nutrisystem has a special meal for diabetics and foods are low or zero in sugar.
Is Nutrisystem available at Costco, Walmart, and Amazon?
You cannot subscribe to a plan with Nutrisystem at Costco, Walmart, Amazon, and Target. But individual items and multi-item packs are sold in these stores. But it is always best to order it from the official website through the ala carte option as it ensures you fresh delivery.
How to create an account on the Nutrisystem website?
It is very easy to create an account with Nutrisystem as all you require is to visit the official website and start filling the database form. After this, you will be redirected to the plan & pricing page to choose a plan for yourself. Once you pick your plan, your account will be created and login details will be sent to your email.
How to Cancel Nutrisystem?
The company makes it easy and convenient for users to cancel their subscriptions anytime. You can cancel your subscription and membership through an online platform or toll-free helpline.
My Verdict on Nutrisystem Review 2022
If you value convenience and simplicity, the Nutrisystem may be a good fit for you because it doesn’t need you to track carbs and calories to achieve results. It’s crucial to emphasise, however, that depending on a meal delivery program is not really a long-term solution for most individuals.
Both weight loss & weight control require learning good meal preparation and building a balanced diet plan and physical exercise programme. To preserve optimal health, it’s also a good idea to prefer whole foods above processed foods wherever possible.
Remember that following a long or short term diet might not even be necessary for you, and that many diets, especially long-term diets, simply do not work. While we never advocate for fad diets or unsustainable weight reduction approaches, we do report the truth so you may make the best selection for your nutritional requirements, genetic profile, budget, and goals.
If losing weight is your aim, keep in mind that being your healthy self is not the same as weight loss, and there are other ways to achieve health. Exercise, sleep, as well as other lifestyle choices all have an impact on your overall well being. The healthiest diet is one that is well-balanced and appropriate for your lifestyle.
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