Nutrisystem Review 2021 – Amazing Diet Meal Plan For Weight Loss

In today’s hectic lifestyle, we are possessed of unhealthy foods that are leading us to obesity, and to overcome this overweight condition we try a lot of things like workouts, supplements, and diets. Talking about the weight loss diet, it is important to choose the right diet plan to get sustainable results. When we consider the right diet plan, Nutrisystem is a popular name that instantly comes into mind. With lots of premade diet meals to offer, Nutrisystem is the top-most name in the US market. In this Nutrisystem review, we are going to have a closer look at this most popular diet plan, its upsides, and downsides.

Nutrisystem Review – What is It?

It’s a convenient, balanced, and low-calorie diet program that aims at weight loss, diabetes prevention, and diabetes control. The program claims gradual but steady weight loss (1 to 2 pounds a week). It is based on the theory that outsourcing meal management chores make losing weight a lot easier.

This program defines the portions and delivers those portion-controlled starters, meals, and snacks to your doorstep. These meals are supplemented by customers with grocery foods that include dairy items, vegetables, and fruits. This unique program tells you what not to eat, what to eat, and when to eat, which is a tried-and-true weight-loss tactic.

It is based on the glycemic index. The glycemic index measures how various carbs affect your blood sugar. The program promotes good carbs that are slow to digest. They give you the feeling of fullness for a longer period of time and keep your blood sugar and metabolism within the boundary line. Good carbs are found in many vegetables and whole grains.

$50 Off Nutrisystem Discounts & Special Offers

Company Overview

The Company started out as an offshoot of Shape Up, Inc. in 1971 and soon realized great success. By 1999 they were on the internet and QVC and things really took off. Counseling services and support were offered in conjunction with the meal products.

Since no one had to starve, be deprived of enjoyable foods, or consume some radical new drug, they lost weight naturally and safely, while still feeling satisfied. Counselors and a growing community of dieters made the experience feel safe and comfortable.

As with any popular product, customer satisfaction is everything, so the burning question, “Does Nutrisystem work?” had to be answered. And it was overwhelmingly a “yes.” So much so that the company was able to publish numerous success stories, including some from celebrities.

Nutrisystem Meals & Snacks

nutrisystem shake

Nutrisystem meals consist of a wide range of delicious and healthy foods for breakfast, lunch, and dinner along with snacks and desserts. You are delivered nutritionally enrich, chef-prepared, personalized meals such as macaroni, grilled chicken sandwiches, muffins, and pizza.

Nutrisystem Shakes

Nutrisystem offers various delicious and nutritional shakes and snacks that are cooked and prepared with fresh and herbal ingredients, whey protein, and natural flavorings.

Nutrisystem Turbo Shakes

Nutrisystem Turbo Shakes are the most popular, delicious, and healthy shakes that are enriched with various essential vitamins, minerals, and nutrients. But now these shakes are unavailable at the Nutrisystem store.

Nutrisystem Protein & Probiotic Shakes

After the unavailability of Turbo shakes, Nutrisystem has launched a better option for nutritional shakes that are enriched with probiotics and protein content for better nutrition.

Nutrisystem Bars

These bars are designed as a replacement for evening snacks to suppress the appetite for unhealthy carb foods. There are various bars like Dark Chocolate, Chocolate Peanut Butter, Sweet and Salty Nut, Protein Power, Apple Strudel, Strawberry Yogurt, and Cherry Almond.

Nutrisystem Save 50% Weight Loss Meal Delivery Plans

Nutrisystem Nutrition Facts

The subject program offers separate plans for men and women. These programs support 1 to 2 pounds weight loss per week, which is approximately 1500 calories per day for men and 1200 calories per day for women. Each plan is consists of over 150 delicious dishes and is composed of 6 balanced meals and snacks per day, including fresh grocery items.

In their meal plans, approximately 52% of calories come from carbohydrates, 26% of calories come from protein and 22% of calories come from fat. Every plan comes with no more than 85 grams of sugar per day, at least 28 grams of daily fiber, 2300 mg of salt or sodium per day, and 170 mg of Cholesterol on a daily basis.

Nutrisystem Meal Plans

There are 9 different types of special diet plans offered by Nutrisystem. These plans can be specially planned and prepared according to the specific weight loss requirement and they can be tailored according to your preferences.

Standard Plans

Basic Plan

This is the most basic plan of the Nutrisystem diet plan that gives you the option to choose between 5 days a week meal supply and 7 days a week meal supply. You can choose your meals from over 100 meal options available on the menu.

Uniquely Yours

This is a semi-tailored meal plan that is an upgraded version of the basic plan. In this meal plan, you get the option to choose your meals from the menu of 150 meal items.

Uniquely Yours Max+

Previously known as Uniquely Yours Ultimate, this is the most upgraded meal plan in the standard section. Within this plan, you can alter your meals according to your choice and choose between 160 meals from the menu.

Specialized Diet Plans

There are few specialized diet plans that are designed to especially keep a specific individual like diabetic, couples, and gender.

Vegetarian

This meal is specially designed for individuals who are completely vegetarian and the meals in this plan are prepared accordingly without any meat or animal products.

Basic Diabetes Plan

This plan is specially designed for diabetic people who are willing to lose weight but don’t have enough choice. It is the most basic plan for the diabetic individual.

Uniquely Yours Diabetes Plan

This upgraded version of the Basic diabetic plan gives you the option to choose between 150 diabetic-friendly meals according to their taste and metabolic process.

Uniquely Yours Ultimate Diabetes Plan

It is the most ultimate and advanced plan for diabetic weight loss seekers. It allows you to make choose meals from 160 diabetic-friendly menu items.

nutrisystem diet

Other Plans

Nutrisystem Partner Plan

This is the most amazing plan introduced by the Nutrisystem. This plan is specially designed and planned for couples and partners who are willing to lose weight. This plan makes it easy for the couples and partners as they don’t need to buy separate plans for themselves.

Nutrisystem a la Carte

Are you among those who don’t to get subscribed to any of the Nutrisystem plans but want to enjoy the healthy and delicious meals on the menu? This option allows you to order individual items rather than subscribing to the whole plan.

Nutrisystem One-Week Reboot Kit

This is a quick starter plan for those who are looking to lose a small portion of body weight. Under this plan, you get access to choose meals from the menu and target to lose 10 pounds in a week.

Nutrisystem Food List

What To Eat With Nutrisystem Meal

  • Meals shakes, and snacks delivered by Nutrisystem
  • Lean proteins and carbohydrates in limited portioned
  • Healthy fats and veggies
  • Limited condiments and spices

What To Avoid

  • Packed or processed foods offered other than Nutrisystem
  • Store-bought desserts and snacks

Benefits of Using Nutrisystem Diet Plan

Ease and Convenience

It is great as you don’t have to spend a lot of time in the kitchen. In other words, it saves time and energy. It’s easy to get the meals ready. You just have to put them in the microwave after getting them out of their packaging. You can order food and contact a weight loss consultant online which is not only convenient but saves time and energy too.

Cost

The program costs less than its close competitors. Online weight loss consultations save you from the hefty fees of private consultants.

Healthy, Balanced, and Portion-Controlled Diet

Customers like the fact that the program is portion-controlled and is built around the glycemic index, which saves them from time-consuming calorie calculations.

Gender-Friendly and Age-Friendly

The program not only covers both genders but covers age groups like adolescents and seniors. It is also diabetes sensitive and heart health sensitive, which is a big benefit. You can choose your preference from the options Vegan and Vegetarian, Gluten-Free, Low-Salt, Kosher, and Halal.

Physical Exercise

It keeps you active as it encourages you to exercise for a minimum of 2-1/2 hours per week. As per customers reviews, the physical activities guidelines are very helpful, encouraging, and realistic. They include brisk walks and some muscle-strengthening activities, which reduce the risk of developing heart problems and diabetes.

Fresh Grocery

In their reviews, the customers acknowledge the fact that the program not only saves them from the trouble of going to the grocery store but provides them fresh groceries too.

Self-Monitoring and Behavior Modification Tools

Self-monitoring tools help customers keep track of weight-related behaviors. Customers’ reviews are appreciative of the resources that are meant to promote motivation, behavior change, and success. The behavior modification guide, ‘Mindset Makeover’ covers important topics that are about making mental and behavior changes for weight reduction.

How Does Nutrisystem Work?

Nutrisystem meal plans are quite effective in helping you lose weight and maintain a healthy BMI. The system works by analyzing your body structure, lifestyle, and eating behavior. This data is used to prepare a personalized meal routine and suggested changes in eating habits and lifestyles to achieve your desired weight loss goal. The meals prepared and delivered are chef-prepared according to your diet requirement and taste. You also get access to a one-on-one consultation with the dedicated fitness coach and progress tracking through the mobile app.

Pros and Cons

Pros –

  • It is convenient & easy to adapt
  • You are offered a wide range of food to choose
  • The meals are nutritionally balanced
  • You are offered transition plans
  • Gives you 1-on-1 online consultation
  • Online progress tracking

Cons –

  • It is a little bit expensive for longer run
  • Most foods are processed

Nutrisystem Weight Loss Results

Clinical trials in 2009 and 2011 revealed that “meaningful reductions in body weight” were achieved by participants with type 2 diabetes. The findings were further confirmed when Dr. Daggy studied similar customers’ results. A majority of the participants in Dr. Daggy’s studies achieved weight loss in much the same proportions as those in the clinical trial.

Nutrisystem Reviews & Success Stories

Nutrisystem reviews have been submitted by customers over the years and have consistently confirmed the effectiveness of the program. For instance, one such review states:

“I am very happy to say that I have lost 6 pounds in 2 weeks and haven’t felt hungry or deprived. I am really wondering about other customers’ reviews about bad-tasting foods. I just think they weren’t ready. I am VERY picky and love fast food but I really like the taste of almost everything I’ve tried. My friend and husband have tried it too and say the same thing. It tastes like regular food but the weight just falls off.

There are so many varieties that all come at once so if you have a craving for something chances are you have something there to satisfy it. I’ve been on Jenny Craig before and it does work but there aren’t enough choices I like with my pickiness and therefore I get sick of the good ones quickly and can’t stay on it.

I love the protein shakes because they really help tie me over until the next meal. I drink those between lunch and dinner which is the hardest time for me. I am just finishing week three and every meal is really good with the exception of one – the breakfast sausage patty. And there is a satisfaction guarantee that I always look for. All in all, I’m very happy!”

Nutrisystem Bad Reviews

Nutrisystem has its downside, naturally, mainly stemming from misunderstandings about the product and how it works. One example of this is the surprise some people experience when they find that the meals are portioned out in smaller amounts than they are used to. Another is that some people may not realize that there are supplemental items they will need to purchase from their local store to round out their diet. Additionally, there may be some confusion as a result of some unpleasant side effects, namely gas. Eating foods high in fiber can sometimes cause this, so it should be expected.

Nutrisystem NuMi App

No matter what plan you choose, Nutrisystem gives you access to the NuMi app that is specially designed for the users to help them track their daily progress, diet challenges, and many other useful tools.

Nutrisystem Alternatives

No matter how popular or effective a product is, it is always good to have an option to compare and make your choice. Similarly, there are many other diet plans like Nutrisystem available. You can consider these Nutrisystem alternatives to compare and make your choice accordingly.

Nutrisystem vs Jenny Craig

It is the closest and considered the best alternative to Nutrisystem. Jenny Craig is very much similar to Nutri as it has equally effective results and meals. The only thing better about Nutrisystem is that it has more diet plans options compared to Jenny Craig.

Nutrisystem vs Optavia

Another popular diet plan that delivers premade meals to the users, Optavia is a renowned weight loss program but it is not as popular and effective as Nutrisystem.

Nutrisystem vs Weight Watcher WW

Weight Watcher was earlier similar to Nutrisystem as it was also delivering prepared diet meals to the users. But now it has turned its focus to online assistance and guidance for healthy weight loss.

Nutrisystem vs Noom

Noom doesn’t deliver meals to the users and it is similar to Weight Watcher as it is also an online weight loss program and fitness tracking system.

Nutrisystem for Men

Nutrisystem understands that every gender has its own body structure and restriction. Therefore, the company has designed gender-specific meals and diet plans. Nutrisystem for Men is a male-specific diet plan that is designed according to males’ metabolism and body adaptability. You can read our detailed review on Nutrisystem for men over here.

Nutrisystem for Women

The female body is very much different from males and it is very hard to lose weight in females compared to males. Though the company doesn’t have any specific plan for females as it has for males. But it gives the option to choose between male or female in every plan option. Check our review on Nutrisystem for women.

Nutrisystem for Diabetic

Nutrisystem has a special and dedicated meal plan for diabetic individuals. There are three diabetic-specific diet plans and these plans include low sugar and low carb meals that are diabetic friendly. Read our review on Nutrisystem for Diabetics.

Common FAQs on Nutrisystem Review

Does Nutrisystem Work?

According to results and the stats provided in customer reviews, Nutrisystem works. In fact, it has earned a top place in the diet list of weight loss programs. People acknowledge losing a considerable percentage of weight within weeks.

How much weight can you lose on Nutrisystem in 2 months?

Weight loss results may vary from individual to individual for any diet plan or product. As per the official claims and advertisement, Nutrisystem promises to help you lose about 18 pounds in just 2 months. Though some users experienced more than this official figure it depends on your dedication and body structure.

Is Nutrisystem available at Costco, Walmart, and Amazon?

You cannot subscribe to a plan with Nutrisystem at Costco, Walmart, Amazon, and Target. But individual items and multi-item packs are sold in these stores. But it is always best to order it from the official website through the ala carte option as it ensures you fresh delivery.

How to create an account on the Nutrisystem website?

It is very easy to create an account with Nutrisystem as all you require is to visit the official website and start filling the database form. After this, you will be redirected to the plan & pricing page to choose a plan for yourself. Once you pick your plan, your account will be created and login details will be sent to your email.

How to sign in or log in to NuMi?

Once you choose and subscribe to a plan, you will be granted access to the NuMi app.

Where to Buy Nutrisystem?

Nutrisystem plans can be easily subscribed through the official website. You can choose from 9 different plans according to your preferences and requirement. Subscribing to Nutrisystem through the official website gives you 50% Off along with amazing discounts and offers.

Nutrisystem Cost

Basic Plan – Starts at $9.29 per day

Uniquely Yours Plan – Starts at $11.07 per day

Uniquely Yours Max+ Plan – Starts at $12.50 per day

Basic Diabetic Plan – Starts at $9.29 per day

Uniquely Yours Diabetic Plan – Starts at $12.86 per day

Uniquely Yours Ultimate Diabetic Plan – Starts at $13.21 per day

Nutrisystem Partner Plan – Starts at $11.79 per day

Nutrisystem Vegetarian Plan – Starts at $11.07 per day

Men’s Basic Plan – Starts at $10.71 per day

Men’s Uniquely Yours Plan – Starts at $12.50 per day

Men’s Uniquely Yours Max+ Plan – Starts at $13.93 per day

How to Cancel Nutrisystem?

The company makes it easy and convenient for users to cancel their subscriptions anytime. You can cancel your subscription and membership through an online platform or toll-free helpline.

My Verdict on Nutrisystem Reviews

In my opinion, Nutrisystem is a convenient, systematic program for weight loss and control that actually comes through on its promises.

Clients simply choose meals for a month from a wide variety of offerings and the food is delivered to their door. No complicated calculations, time-consuming planning or tedious shopping is needed.

The delicious meals are easy to prepare and packed with nutrients that meet or exceed national diet guidelines.

Nutrisystem Diet Plan Review

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